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Top: Health: Nutrition: Nutrients: Fiber:

Fiber

See Also:
Sites:

» Dietary Fiber Open in a new browser window - Includes suggested intake, functions of, and recommendations on eating foods high in bulk.
» Fiber Content Chart Open in a new browser window - Has list of foods high in fiber with calorie chart of grains high in bulk.
» Fiber and Constipation Open in a new browser window - Registered Dietitian Joanne Larson answers commonly asked questions regarding fiber and supplements for constipation.
» Food Sources of Dietary Fiber Open in a new browser window - Graph with grams of insoluble and soluble fiber in selected foods.
» Get FiberWise! Open in a new browser window - Get "Wise" about the "Whys" of fiber. Site includes dietary fiber information, a food chart and journal and tips for adding fiber.
» Importance of Fiber in Food Open in a new browser window - Information on definition and types of fiber, important compounds, sources of fiber and points of emphasis for fiber intake.
» Role of Fiber in Reducing Heart Disease Open in a new browser window - Article on the impact of fiber on insulin production and heart disease risk factors.


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